Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:47 | +28.0% | 96th | 4:50 |
| Run 2 | 4:31 | 4:44 | -4.6% | 39th | 4:46 |
| Run 3 | 5:11 | 5:02 | +2.8% | 58th | 5:05 |
| Run 4 | 4:58 | 5:08 | -3.4% | 44th | 5:11 |
| Run 5 | 5:29 | 5:25 | +1.1% | 55th | 5:28 |
| Run 6 | 5:20 | 5:12 | +2.4% | 57th | 5:15 |
| Run 7 | 5:17 | 5:12 | +1.6% | 56th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 28th | 4:28 |
| Sled Push | strength | 2:44 | 2:40 | +2.4% | 57th | 2:42 |
| Sled Pull | strength | 6:14 | 5:13 | +19.2% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 7:16 | 5:58 | +21.6% | 78th | 6:04 |
| Row | aerobic | 4:53 | 4:47 | +2.0% | 62th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:06 | +5.7% | 65th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 5:11 | +3.2% | 58th | 5:15 |
| Wall Balls | strength | 6:01 | 8:19 | -27.7% | 18th | 8:29 |
| Total Running | running | 36:54 | 35:53 | +2.8% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength