Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 164.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +160.1%
Race avg drop: -4.8%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 9:52 | -25.2% | 56th | 7:15 |
| Run 2 | 6:42 | 7:58 | -15.9% | 88th | 5:48 |
| Run 3 | 7:34 | 8:26 | -10.3% | 95th | 6:04 |
| Run 4 | 8:19 | 8:30 | -2.3% | 99th | 6:08 |
| Run 5 | 10:23 | 8:45 | +18.6% | 100th | 6:14 |
| Run 6 | 27:09 | 8:39 | +213.9% | 100th | 6:09 |
| Run 7 | 9:29 | 8:42 | +8.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Specific weakness: Total Running - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:46 | -7.4% | 92th | 4:52 |
| Sled Push | strength | 1:14 | 2:23 | -48.4% | 1th | 1:41 |
| Sled Pull | strength | 4:33 | 6:41 | -31.9% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 7:11 | -38.4% | 64th | 4:13 |
| Row | aerobic | 6:04 | 6:12 | -2.3% | 99th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:36 | -28.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 5:56 | -23.6% | 84th | 3:45 |
| Wall Balls | strength | 4:55 | 7:10 | -31.5% | 66th | 4:42 |
| Total Running | running | 76:59 | 60:48 | +26.6% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength