Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
978
Total Time
1:29:17
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:47 | -22.8% | 3th | 4:50 |
| Run 2 | 4:03 | 4:44 | -14.5% | 14th | 4:46 |
| Run 3 | 4:45 | 5:02 | -5.9% | 35th | 5:05 |
| Run 4 | 4:44 | 5:08 | -8.0% | 30th | 5:11 |
| Run 5 | 5:20 | 5:25 | -1.8% | 48th | 5:28 |
| Run 6 | 4:49 | 5:12 | -7.6% | 32th | 5:15 |
| Run 7 | 4:28 | 5:12 | -14.2% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.3% | 26th | 4:28 |
| Sled Push | strength | 2:33 | 2:40 | -4.6% | 43th | 2:42 |
| Sled Pull | strength | 5:13 | 5:14 | -0.4% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 8:45 | 5:59 | +46.2% | 93th | 6:04 |
| Row | aerobic | 4:48 | 4:47 | +0.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.6% | 44th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 5:11 | +28.5% | 86th | 5:15 |
| Wall Balls | strength | 10:20 | 8:20 | +23.9% | 77th | 8:29 |
| Total Running | running | 31:51 | 35:54 | -11.3% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength