Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
979
Total Time
1:29:17
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:47 | +6.7% | 68th | 4:50 |
| Run 2 | 4:45 | 4:44 | +0.3% | 53th | 4:46 |
| Run 3 | 5:12 | 5:02 | +3.0% | 59th | 5:05 |
| Run 4 | 5:17 | 5:08 | +2.7% | 58th | 5:11 |
| Run 5 | 5:42 | 5:25 | +5.0% | 63th | 5:28 |
| Run 6 | 5:19 | 5:12 | +2.0% | 56th | 5:15 |
| Run 7 | 5:05 | 5:12 | -2.3% | 47th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.3% | 26th | 4:28 |
| Sled Push | strength | 2:08 | 2:40 | -20.2% | 13th | 2:42 |
| Sled Pull | strength | 4:22 | 5:14 | -16.6% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 5:59 | +6.4% | 62th | 6:04 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 34th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.8% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:16 | 5:11 | +20.8% | 80th | 5:15 |
| Wall Balls | strength | 9:29 | 8:20 | +13.7% | 69th | 8:29 |
| Total Running | running | 36:27 | 35:54 | +1.5% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength