Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
97
Total Time
1:09:12
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.5% | 11th | 4:50 |
| Run 2 | 3:56 | 3:48 | +3.4% | 9th | 4:46 |
| Run 3 | 4:10 | 4:03 | +2.6% | 9th | 5:05 |
| Run 4 | 4:15 | 4:05 | +4.0% | 10th | 5:11 |
| Run 5 | 4:20 | 4:12 | +3.0% | 8th | 5:28 |
| Run 6 | 4:12 | 4:07 | +1.8% | 7th | 5:15 |
| Run 7 | 4:15 | 4:06 | +3.6% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 3th | 4:28 |
| Sled Push | strength | 2:03 | 1:57 | +4.3% | 9th | 2:42 |
| Sled Pull | strength | 4:11 | 3:40 | +14.1% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.5% | 15th | 6:04 |
| Row | aerobic | 4:07 | 4:18 | -4.4% | 1th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.6% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 3:24 | +17.5% | 14th | 5:15 |
| Wall Balls | strength | 6:01 | 4:33 | +31.9% | 18th | 8:29 |
| Total Running | running | 29:07 | 28:37 | +1.7% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength