Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.5% | 56th | 4:50 |
| Run 2 | 4:52 | 4:44 | +2.7% | 60th | 4:46 |
| Run 3 | 5:08 | 5:02 | +1.7% | 56th | 5:05 |
| Run 4 | 5:09 | 5:08 | +0.1% | 53th | 5:11 |
| Run 5 | 5:30 | 5:25 | +1.3% | 56th | 5:28 |
| Run 6 | 5:07 | 5:12 | -1.9% | 48th | 5:15 |
| Run 7 | 5:12 | 5:12 | -0.1% | 52th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.0% | 45th | 4:28 |
| Sled Push | strength | 2:08 | 2:40 | -20.2% | 13th | 2:42 |
| Sled Pull | strength | 4:33 | 5:14 | -13.1% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 5:59 | +2.5% | 56th | 6:04 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 48th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:06 | +22.2% | 84th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 5:11 | -14.2% | 28th | 5:15 |
| Wall Balls | strength | 11:55 | 8:20 | +42.9% | 88th | 8:29 |
| Total Running | running | 35:50 | 35:54 | -0.2% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength