Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
981
Total Time
1:29:19
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.7% | 66th | 4:50 |
| Run 2 | 4:55 | 4:44 | +3.8% | 63th | 4:46 |
| Run 3 | 5:05 | 5:02 | +0.7% | 53th | 5:05 |
| Run 4 | 5:16 | 5:08 | +2.4% | 58th | 5:11 |
| Run 5 | 5:29 | 5:25 | +1.0% | 55th | 5:28 |
| Run 6 | 5:08 | 5:12 | -1.6% | 48th | 5:15 |
| Run 7 | 4:52 | 5:12 | -6.5% | 35th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 28th | 4:28 |
| Sled Push | strength | 2:04 | 2:40 | -22.7% | 9th | 2:42 |
| Sled Pull | strength | 4:51 | 5:14 | -7.4% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 7:18 | 5:59 | +21.9% | 79th | 6:04 |
| Row | aerobic | 5:11 | 4:47 | +8.2% | 86th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:06 | -7.0% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:55 | 5:11 | +13.9% | 72th | 5:15 |
| Wall Balls | strength | 9:30 | 8:20 | +13.9% | 69th | 8:29 |
| Total Running | running | 35:49 | 35:55 | -0.3% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength