Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:08 | +9.6% | 30th | 7:15 |
| Run 2 | 5:20 | 4:52 | +9.5% | 28th | 5:48 |
| Run 3 | 5:23 | 5:04 | +6.0% | 21th | 6:04 |
| Run 4 | 5:25 | 5:06 | +6.1% | 21th | 6:08 |
| Run 5 | 5:32 | 5:07 | +7.8% | 23th | 6:14 |
| Run 6 | 5:24 | 5:04 | +6.4% | 21th | 6:09 |
| Run 7 | 5:07 | 5:01 | +1.7% | 12th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 7th | 4:52 |
| Sled Push | strength | 1:15 | 1:23 | -10.4% | 2th | 1:41 |
| Sled Pull | strength | 3:07 | 3:20 | -6.7% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 2:57 | +16.6% | 25th | 4:13 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 5th | 5:10 |
| Farmers Carry | strength | 1:18 | 1:30 | -13.7% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:21 | 2:47 | -15.7% | 1th | 3:45 |
| Wall Balls | strength | 3:54 | 3:42 | +5.1% | 15th | 4:42 |
| Total Running | running | 38:55 | 36:45 | +5.9% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength