Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
984
Total Time
1:29:23
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.3% | 31th | 4:50 |
| Run 2 | 4:39 | 4:44 | -1.9% | 47th | 4:46 |
| Run 3 | 5:05 | 5:03 | +0.6% | 53th | 5:05 |
| Run 4 | 4:56 | 5:08 | -4.2% | 42th | 5:11 |
| Run 5 | 5:15 | 5:26 | -3.4% | 44th | 5:28 |
| Run 6 | 4:50 | 5:13 | -7.4% | 32th | 5:15 |
| Run 7 | 4:47 | 5:12 | -8.2% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 49th | 4:28 |
| Sled Push | strength | 2:24 | 2:40 | -10.3% | 30th | 2:42 |
| Sled Pull | strength | 5:53 | 5:14 | +12.2% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 5:59 | +15.4% | 73th | 6:04 |
| Row | aerobic | 4:54 | 4:47 | +2.3% | 64th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:07 | -3.9% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 5:11 | +11.6% | 69th | 5:15 |
| Wall Balls | strength | 9:23 | 8:21 | +12.3% | 68th | 8:29 |
| Total Running | running | 33:59 | 35:56 | -5.5% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength