Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
985
Total Time
1:29:24
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.4% | 58th | 4:50 |
| Run 2 | 4:41 | 4:44 | -1.2% | 49th | 4:46 |
| Run 3 | 4:48 | 5:03 | -5.0% | 38th | 5:05 |
| Run 4 | 4:55 | 5:08 | -4.5% | 41th | 5:11 |
| Run 5 | 5:14 | 5:26 | -3.7% | 44th | 5:28 |
| Run 6 | 5:05 | 5:13 | -2.6% | 46th | 5:15 |
| Run 7 | 5:16 | 5:12 | +1.1% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.5% | 20th | 4:28 |
| Sled Push | strength | 3:11 | 2:40 | +18.9% | 83th | 2:42 |
| Sled Pull | strength | 5:03 | 5:14 | -3.7% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 5:59 | +8.9% | 65th | 6:04 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:07 | +7.0% | 68th | 2:08 |
| Sandbag Lunges | strength | 6:32 | 5:11 | +25.6% | 84th | 5:15 |
| Wall Balls | strength | 9:18 | 8:21 | +11.2% | 67th | 8:29 |
| Total Running | running | 34:54 | 35:57 | -2.9% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength