Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.4% | 53th | 4:50 |
| Run 2 | 4:52 | 4:44 | +2.6% | 60th | 4:46 |
| Run 3 | 5:05 | 5:03 | +0.6% | 53th | 5:05 |
| Run 4 | 5:10 | 5:08 | +0.3% | 54th | 5:11 |
| Run 5 | 5:30 | 5:26 | +1.2% | 56th | 5:28 |
| Run 6 | 5:30 | 5:13 | +5.4% | 65th | 5:15 |
| Run 7 | 5:22 | 5:12 | +3.0% | 60th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 77th | 4:28 |
| Sled Push | strength | 2:34 | 2:40 | -4.1% | 44th | 2:42 |
| Sled Pull | strength | 6:11 | 5:14 | +17.9% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 5:24 | 5:59 | -9.9% | 39th | 6:04 |
| Row | aerobic | 5:11 | 4:47 | +8.2% | 86th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.6% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 5:11 | +9.3% | 67th | 5:15 |
| Wall Balls | strength | 6:24 | 8:21 | -23.4% | 24th | 8:29 |
| Total Running | running | 36:18 | 35:57 | +1.0% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength