Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Ummels
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
988
Total Time
1:29:26
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:48 | -9.0% | 27th | 4:50 |
| Run 2 | 4:18 | 4:44 | -9.4% | 25th | 4:46 |
| Run 3 | 4:53 | 5:03 | -3.4% | 42th | 5:05 |
| Run 4 | 4:35 | 5:09 | -11.0% | 22th | 5:11 |
| Run 5 | 4:50 | 5:26 | -11.1% | 24th | 5:28 |
| Run 6 | 4:23 | 5:13 | -16.1% | 13th | 5:15 |
| Run 7 | 4:27 | 5:12 | -14.6% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 60th | 4:28 |
| Sled Push | strength | 2:41 | 2:40 | +0.2% | 53th | 2:42 |
| Sled Pull | strength | 7:32 | 5:14 | +43.6% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 6:00 | +7.8% | 64th | 6:04 |
| Row | aerobic | 5:17 | 4:47 | +10.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.5% | 74th | 2:08 |
| Sandbag Lunges | strength | 6:27 | 5:12 | +24.0% | 83th | 5:15 |
| Wall Balls | strength | 9:06 | 8:21 | +8.8% | 64th | 8:29 |
| Total Running | running | 31:48 | 35:58 | -11.6% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength