Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
989
Total Time
1:29:28
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +6.2% | 67th | 4:50 |
| Run 2 | 4:56 | 4:44 | +4.0% | 63th | 4:46 |
| Run 3 | 5:15 | 5:03 | +3.8% | 62th | 5:05 |
| Run 4 | 7:55 | 5:09 | +53.6% | 100th | 5:11 |
| Run 5 | 5:43 | 5:26 | +5.1% | 64th | 5:28 |
| Run 6 | 5:31 | 5:13 | +5.6% | 66th | 5:15 |
| Run 7 | 5:30 | 5:12 | +5.5% | 65th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 41th | 4:28 |
| Sled Push | strength | 2:37 | 2:40 | -2.3% | 48th | 2:42 |
| Sled Pull | strength | 3:35 | 5:14 | -31.7% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 5:18 | 6:00 | -11.7% | 36th | 6:04 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 31th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:07 | -11.9% | 29th | 2:08 |
| Sandbag Lunges | strength | 6:51 | 5:12 | +31.6% | 88th | 5:15 |
| Wall Balls | strength | 6:31 | 8:22 | -22.2% | 26th | 8:29 |
| Total Running | running | 39:56 | 35:58 | +11.0% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength