Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
992
Total Time
1:29:29
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:48 | -15.3% | 13th | 4:50 |
| Run 2 | 4:27 | 4:44 | -6.2% | 35th | 4:46 |
| Run 3 | 5:49 | 5:03 | +15.0% | 85th | 5:05 |
| Run 4 | 5:38 | 5:09 | +9.3% | 73th | 5:11 |
| Run 5 | 5:33 | 5:26 | +2.0% | 58th | 5:28 |
| Run 6 | 5:30 | 5:13 | +5.3% | 65th | 5:15 |
| Run 7 | 5:04 | 5:12 | -2.8% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 75.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.7% | 15th | 4:28 |
| Sled Push | strength | 2:00 | 2:40 | -25.4% | 6th | 2:42 |
| Sled Pull | strength | 9:13 | 5:15 | +75.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 6:00 | -0.1% | 54th | 6:04 |
| Row | aerobic | 4:28 | 4:47 | -6.8% | 17th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.2% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 5:12 | -0.1% | 53th | 5:15 |
| Wall Balls | strength | 7:05 | 8:22 | -15.4% | 36th | 8:29 |
| Total Running | running | 36:05 | 35:59 | +0.3% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength