Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
994
Total Time
1:29:34
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:48 | +13.4% | 81th | 4:50 |
| Run 2 | 5:05 | 4:45 | +7.0% | 70th | 4:46 |
| Run 3 | 5:11 | 5:03 | +2.4% | 58th | 5:05 |
| Run 4 | 5:15 | 5:09 | +1.8% | 58th | 5:11 |
| Run 5 | 6:11 | 5:26 | +13.5% | 79th | 5:28 |
| Run 6 | 5:39 | 5:13 | +8.0% | 71th | 5:15 |
| Run 7 | 5:38 | 5:13 | +7.9% | 72th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:27 | +9.7% | 93th | 4:28 |
| Sled Push | strength | 3:13 | 2:40 | +19.9% | 85th | 2:42 |
| Sled Pull | strength | 5:24 | 5:15 | +2.7% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 4:11 | 6:00 | -30.5% | 10th | 6:04 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 56th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:07 | +21.7% | 84th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 5:12 | -9.6% | 37th | 5:15 |
| Wall Balls | strength | 7:41 | 8:23 | -8.4% | 45th | 8:29 |
| Total Running | running | 38:26 | 36:00 | +6.7% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength