Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
995
Total Time
1:29:35
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +9.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 4:48 | +48.0% | 100th | 4:50 |
| Run 2 | 7:18 | 4:45 | +53.7% | 100th | 4:46 |
| Run 3 | 5:30 | 5:03 | +8.7% | 73th | 5:05 |
| Run 4 | 5:09 | 5:09 | -0.2% | 53th | 5:11 |
| Run 5 | 5:34 | 5:26 | +2.2% | 58th | 5:28 |
| Run 6 | 5:50 | 5:13 | +11.5% | 78th | 5:15 |
| Run 7 | 5:22 | 5:13 | +2.8% | 60th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.6% | 20th | 4:28 |
| Sled Push | strength | 3:04 | 2:41 | +14.3% | 78th | 2:42 |
| Sled Pull | strength | 4:02 | 5:15 | -23.3% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 6:01 | -28.3% | 13th | 6:04 |
| Row | aerobic | 4:24 | 4:47 | -8.3% | 12th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 5:12 | +0.6% | 55th | 5:15 |
| Wall Balls | strength | 7:24 | 8:23 | -11.8% | 41th | 8:29 |
| Total Running | running | 41:50 | 36:01 | +16.1% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength