Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
996
Total Time
1:29:35
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.8% | 69th | 4:50 |
| Run 2 | 4:51 | 4:45 | +2.1% | 59th | 4:46 |
| Run 3 | 5:21 | 5:03 | +5.7% | 66th | 5:05 |
| Run 4 | 5:10 | 5:09 | +0.2% | 54th | 5:11 |
| Run 5 | 5:13 | 5:26 | -4.2% | 43th | 5:28 |
| Run 6 | 5:21 | 5:13 | +2.3% | 58th | 5:15 |
| Run 7 | 5:29 | 5:13 | +5.0% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 41th | 4:28 |
| Sled Push | strength | 3:12 | 2:41 | +19.3% | 84th | 2:42 |
| Sled Pull | strength | 6:16 | 5:15 | +19.2% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 5:21 | 6:01 | -11.1% | 37th | 6:04 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 56th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:07 | +49.2% | 98th | 2:08 |
| Sandbag Lunges | strength | 5:16 | 5:12 | +1.0% | 55th | 5:15 |
| Wall Balls | strength | 6:04 | 8:23 | -27.7% | 19th | 8:29 |
| Total Running | running | 36:33 | 36:01 | +1.5% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength