Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:51 | +12.1% | 24th | 4:50 |
| Run 2 | 4:17 | 3:48 | +12.6% | 24th | 4:46 |
| Run 3 | 4:35 | 4:03 | +12.8% | 25th | 5:05 |
| Run 4 | 4:28 | 4:05 | +9.3% | 17th | 5:11 |
| Run 5 | 4:36 | 4:12 | +9.2% | 16th | 5:28 |
| Run 6 | 4:33 | 4:07 | +10.3% | 19th | 5:15 |
| Run 7 | 4:29 | 4:06 | +9.2% | 18th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.7% | 5th | 4:28 |
| Sled Push | strength | 1:31 | 1:58 | -22.9% | 0th | 2:42 |
| Sled Pull | strength | 3:20 | 3:40 | -9.2% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 3:44 | +15.3% | 13th | 6:04 |
| Row | aerobic | 4:19 | 4:18 | +0.2% | 6th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.2% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.6% | 8th | 5:15 |
| Wall Balls | strength | 4:30 | 4:34 | -1.5% | 3th | 8:29 |
| Total Running | running | 31:17 | 28:37 | +9.3% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength