Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:28 | -2.8% | 0th | 4:50 |
| Run 2 | 3:12 | 3:26 | -7.0% | 0th | 4:46 |
| Run 3 | 3:26 | 3:40 | -6.7% | 0th | 5:05 |
| Run 4 | 3:23 | 3:40 | -7.9% | 0th | 5:11 |
| Run 5 | 3:30 | 3:43 | -6.2% | 0th | 5:28 |
| Run 6 | 3:23 | 3:42 | -8.6% | 0th | 5:15 |
| Run 7 | 3:22 | 3:40 | -8.4% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.4% slower than expected
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:54 | +13.5% | 47th | 4:28 |
| Sled Push | strength | 2:03 | 1:41 | +21.2% | 9th | 2:42 |
| Sled Pull | strength | 4:03 | 3:03 | +32.4% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 3:50 | 2:51 | +33.7% | 5th | 6:04 |
| Row | aerobic | 4:31 | 4:07 | +9.7% | 21th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:17 | +40.2% | 25th | 2:08 |
| Sandbag Lunges | strength | 3:03 | 2:42 | +12.6% | 3th | 5:15 |
| Wall Balls | strength | 5:44 | 3:05 | +85.4% | 14th | 8:29 |
| Total Running | running | 23:39 | 25:46 | -8.3% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength