Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +10.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.9% | 56th | 4:18 |
| Run 2 | 4:10 | 4:07 | +0.8% | 48th | 4:14 |
| Run 3 | 4:16 | 4:27 | -4.2% | 34th | 4:34 |
| Run 4 | 4:14 | 4:30 | -6.1% | 30th | 4:38 |
| Run 5 | 4:22 | 4:39 | -6.4% | 31th | 4:48 |
| Run 6 | 4:20 | 4:33 | -5.1% | 31th | 4:41 |
| Run 7 | 4:19 | 4:37 | -6.7% | 29th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 63th | 3:49 |
| Sled Push | strength | 1:58 | 1:54 | +2.9% | 57th | 1:57 |
| Sled Pull | strength | 4:22 | 4:17 | +1.8% | 50th | 4:26 |
| Burpee Broad Jump | aerobic | 3:34 | 2:47 | +27.9% | 86th | 2:54 |
| Row | aerobic | 4:25 | 4:14 | +4.0% | 66th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:36 | -3.0% | 39th | 1:38 |
| Sandbag Lunges | strength | 4:32 | 3:38 | +24.6% | 85th | 3:46 |
| Wall Balls | strength | 4:43 | 4:37 | +1.8% | 55th | 4:47 |
| Total Running | running | 30:03 | 31:15 | -3.9% | 35th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength