Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.2% | 61th | 4:18 |
| Run 2 | 4:16 | 4:09 | +2.8% | 56th | 4:14 |
| Run 3 | 4:24 | 4:28 | -1.7% | 41th | 4:34 |
| Run 4 | 4:35 | 4:31 | +1.1% | 48th | 4:38 |
| Run 5 | 4:51 | 4:41 | +3.4% | 58th | 4:48 |
| Run 6 | 4:46 | 4:35 | +3.9% | 57th | 4:41 |
| Run 7 | 4:47 | 4:39 | +2.8% | 55th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.3% | 42th | 3:49 |
| Sled Push | strength | 1:58 | 1:55 | +2.5% | 57th | 1:57 |
| Sled Pull | strength | 4:38 | 4:19 | +7.3% | 61th | 4:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:48 | -1.6% | 48th | 2:54 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 54th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.3% | 48th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:39 | -15.4% | 24th | 3:46 |
| Wall Balls | strength | 4:56 | 4:39 | +5.8% | 62th | 4:47 |
| Total Running | running | 32:03 | 31:25 | +2.0% | 51th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength