Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.6% | 68th | 4:18 |
| Run 2 | 4:12 | 4:09 | +0.9% | 50th | 4:14 |
| Run 3 | 4:33 | 4:29 | +1.3% | 52th | 4:34 |
| Run 4 | 4:54 | 4:32 | +7.7% | 66th | 4:38 |
| Run 5 | 4:44 | 4:42 | +0.5% | 51th | 4:48 |
| Run 6 | 4:50 | 4:36 | +4.9% | 61th | 4:41 |
| Run 7 | 4:40 | 4:40 | -0.1% | 47th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.3% | 84th | 3:49 |
| Sled Push | strength | 1:58 | 1:55 | +2.2% | 57th | 1:57 |
| Sled Pull | strength | 4:54 | 4:20 | +13.0% | 71th | 4:26 |
| Burpee Broad Jump | aerobic | 2:06 | 2:49 | -25.7% | 9th | 2:54 |
| Row | aerobic | 4:12 | 4:15 | -1.5% | 42th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.7% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 3:40 | -9.5% | 33th | 3:46 |
| Wall Balls | strength | 5:10 | 4:41 | +10.3% | 70th | 4:47 |
| Total Running | running | 32:24 | 31:31 | +2.8% | 55th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength