Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:14 | +3.7% | 61th | 4:18 |
| Run 2 | 4:26 | 4:10 | +6.4% | 68th | 4:14 |
| Run 3 | 4:46 | 4:29 | +6.0% | 62th | 4:34 |
| Run 4 | 4:50 | 4:33 | +6.1% | 64th | 4:38 |
| Run 5 | 5:00 | 4:43 | +6.0% | 63th | 4:48 |
| Run 6 | 4:53 | 4:36 | +5.9% | 63th | 4:41 |
| Run 7 | 4:54 | 4:40 | +4.7% | 63th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:47 | -7.5% | 7th | 3:49 |
| Sled Push | strength | 1:40 | 1:55 | -13.5% | 12th | 1:57 |
| Sled Pull | strength | 4:05 | 4:20 | -6.0% | 37th | 4:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:49 | +3.0% | 56th | 2:54 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 54th | 4:17 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.9% | 93th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:41 | -16.0% | 24th | 3:46 |
| Wall Balls | strength | 4:09 | 4:41 | -11.5% | 29th | 4:47 |
| Total Running | running | 33:13 | 31:34 | +5.2% | 63th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength