Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:17 | -1.4% | 3th | 4:18 |
| Run 2 | 3:14 | 3:16 | -1.4% | 4th | 4:14 |
| Run 3 | 3:27 | 3:25 | +0.7% | 5th | 4:34 |
| Run 4 | 3:29 | 3:26 | +1.1% | 6th | 4:38 |
| Run 5 | 3:28 | 3:27 | +0.3% | 5th | 4:48 |
| Run 6 | 3:28 | 3:28 | -0.4% | 4th | 4:41 |
| Run 7 | 3:36 | 3:29 | +3.3% | 6th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:29 | -1.3% | 4th | 3:49 |
| Sled Push | strength | 1:43 | 1:32 | +11.0% | 16th | 1:57 |
| Sled Pull | strength | 3:28 | 3:03 | +13.4% | 13th | 4:26 |
| Burpee Broad Jump | aerobic | 2:33 | 1:50 | +38.3% | 35th | 2:54 |
| Row | aerobic | 3:49 | 3:48 | +0.1% | 6th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.0% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:35 | 2:30 | +3.2% | 5th | 3:46 |
| Wall Balls | strength | 3:33 | 3:16 | +8.4% | 3th | 4:47 |
| Total Running | running | 23:57 | 23:59 | -0.2% | 5th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength