Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -4.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 9:52 | -3.7% | 99th | 7:15 |
| Run 2 | 8:54 | 7:58 | +11.7% | 100th | 5:48 |
| Run 3 | 9:53 | 8:26 | +17.2% | 100th | 6:04 |
| Run 4 | 9:47 | 8:30 | +15.0% | 100th | 6:08 |
| Run 5 | 10:09 | 8:45 | +15.9% | 100th | 6:14 |
| Run 6 | 9:57 | 8:39 | +15.0% | 100th | 6:09 |
| Run 7 | 10:11 | 8:42 | +16.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:46 | +0.7% | 100th | 4:52 |
| Sled Push | strength | 2:14 | 2:23 | -6.6% | 98th | 1:41 |
| Sled Pull | strength | 5:24 | 6:41 | -19.2% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 6:38 | 7:11 | -7.8% | 97th | 4:13 |
| Row | aerobic | 5:52 | 6:12 | -5.5% | 96th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 5:56 | -11.5% | 95th | 3:45 |
| Wall Balls | strength | 7:42 | 7:10 | +7.3% | 100th | 4:42 |
| Total Running | running | 68:21 | 60:48 | +12.4% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength