Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
111
Total Time
1:10:47
Overall Percentile
48.7
Lower is faster
Athlete
Randy Jansen

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:16 +11.4% 78th 4:18
Run 2 4:29 4:12 +6.7% 72th 4:14
Run 3 4:43 4:32 +4.0% 61th 4:34
Run 4 4:44 4:35 +3.0% 58th 4:38
Run 5 4:57 4:45 +3.9% 62th 4:48
Run 6 4:54 4:39 +5.3% 64th 4:41
Run 7 4:57 4:43 +4.8% 65th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:48 +0.2% 49th 3:49
Sled Push strength 1:46 1:56 -9.0% 21th 1:57
Sled Pull strength 3:46 4:23 -14.2% 24th 4:26
Burpee Broad Jump aerobic 3:10 2:51 +10.5% 70th 2:54
Row aerobic 4:07 4:16 -3.8% 29th 4:17
Farmers Carry strength 1:32 1:38 -6.3% 31th 1:38
Sandbag Lunges strength 3:23 3:43 -9.3% 34th 3:46
Wall Balls strength 4:20 4:44 -8.6% 38th 4:47
Total Running running 33:30 31:50 +5.2% 65th 32:07

How to Read This Analysis