Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
117
Total Time
1:11:30
Overall Percentile
51.3
Lower is faster
Athlete
Rens Rulkens

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:19 -3.2% 44th 4:18
Run 2 4:14 4:14 -0.2% 53th 4:14
Run 3 4:27 4:35 -2.9% 45th 4:34
Run 4 4:37 4:38 -0.6% 52th 4:38
Run 5 4:39 4:49 -3.5% 45th 4:48
Run 6 4:43 4:42 +0.2% 54th 4:41
Run 7 4:58 4:46 +4.0% 67th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:49 -0.7% 45th 3:49
Sled Push strength 2:02 1:57 +3.8% 65th 1:57
Sled Pull strength 4:58 4:26 +11.6% 73th 4:26
Burpee Broad Jump aerobic 3:04 2:54 +5.3% 65th 2:54
Row aerobic 4:24 4:18 +2.3% 64th 4:17
Farmers Carry strength 1:43 1:38 +4.1% 72th 1:38
Sandbag Lunges strength 3:12 3:47 -15.5% 27th 3:46
Wall Balls strength 5:13 4:48 +8.5% 73th 4:47
Total Running running 31:49 32:11 -1.2% 49th 32:07

How to Read This Analysis