Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:20 | -2.3% | 47th | 4:18 |
| Run 2 | 4:04 | 4:15 | -4.4% | 42th | 4:14 |
| Run 3 | 4:26 | 4:35 | -3.6% | 44th | 4:34 |
| Run 4 | 4:18 | 4:39 | -7.8% | 35th | 4:38 |
| Run 5 | 4:33 | 4:50 | -5.9% | 41th | 4:48 |
| Run 6 | 4:21 | 4:43 | -7.9% | 32th | 4:41 |
| Run 7 | 4:18 | 4:47 | -10.3% | 28th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:49 | +7.9% | 95th | 3:49 |
| Sled Push | strength | 1:53 | 1:57 | -4.1% | 40th | 1:57 |
| Sled Pull | strength | 5:17 | 4:28 | +18.3% | 86th | 4:26 |
| Burpee Broad Jump | aerobic | 3:27 | 2:55 | +17.9% | 81th | 2:54 |
| Row | aerobic | 4:39 | 4:18 | +7.9% | 88th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.2% | 31th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 3:48 | +16.2% | 78th | 3:46 |
| Wall Balls | strength | 5:04 | 4:49 | +5.0% | 67th | 4:47 |
| Total Running | running | 30:14 | 32:17 | -6.4% | 36th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength