Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:52 | +8.5% | 66th | 6:05 |
| Run 2 | 4:54 | 4:50 | +1.3% | 46th | 5:02 |
| Run 3 | 4:58 | 5:11 | -4.4% | 30th | 5:24 |
| Run 4 | 5:06 | 5:13 | -2.5% | 35th | 5:27 |
| Run 5 | 5:12 | 5:20 | -2.7% | 35th | 5:35 |
| Run 6 | 5:26 | 5:15 | +3.2% | 51th | 5:30 |
| Run 7 | 4:59 | 5:13 | -4.5% | 32th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.6% | 70th | 4:05 |
| Sled Push | strength | 1:45 | 1:40 | +4.0% | 55th | 1:45 |
| Sled Pull | strength | 3:19 | 3:28 | -4.3% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:53 | +10.9% | 61th | 3:05 |
| Row | aerobic | 4:23 | 4:25 | -0.9% | 38th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.4% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:12 | +4.8% | 52th | 3:24 |
| Wall Balls | strength | 5:41 | 4:37 | +22.9% | 81th | 4:52 |
| Total Running | running | 36:57 | 37:09 | -0.6% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength