Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.2% | 4th | 4:18 |
| Run 2 | 3:17 | 3:17 | -0.2% | 4th | 4:14 |
| Run 3 | 3:22 | 3:26 | -2.2% | 3th | 4:34 |
| Run 4 | 3:26 | 3:27 | -0.8% | 4th | 4:38 |
| Run 5 | 3:26 | 3:28 | -1.2% | 3th | 4:48 |
| Run 6 | 3:29 | 3:29 | -0.4% | 4th | 4:41 |
| Run 7 | 3:27 | 3:30 | -1.5% | 3th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:29 | +0.5% | 7th | 3:49 |
| Sled Push | strength | 1:54 | 1:33 | +22.5% | 45th | 1:57 |
| Sled Pull | strength | 3:26 | 3:04 | +11.6% | 12th | 4:26 |
| Burpee Broad Jump | aerobic | 2:04 | 1:51 | +11.3% | 7th | 2:54 |
| Row | aerobic | 3:49 | 3:49 | -0.0% | 6th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.7% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 2:31 | +20.4% | 19th | 3:46 |
| Wall Balls | strength | 3:42 | 3:17 | +12.3% | 7th | 4:47 |
| Total Running | running | 23:46 | 24:06 | -1.4% | 4th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength