Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:20 | +12.7% | 82th | 4:18 |
| Run 2 | 4:31 | 4:15 | +6.2% | 73th | 4:14 |
| Run 3 | 4:51 | 4:35 | +5.4% | 67th | 4:34 |
| Run 4 | 4:47 | 4:39 | +2.6% | 62th | 4:38 |
| Run 5 | 4:52 | 4:50 | +0.6% | 58th | 4:48 |
| Run 6 | 4:55 | 4:43 | +4.1% | 65th | 4:41 |
| Run 7 | 4:58 | 4:47 | +3.6% | 67th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 54th | 3:49 |
| Sled Push | strength | 1:51 | 1:57 | -5.8% | 36th | 1:57 |
| Sled Pull | strength | 4:56 | 4:28 | +10.4% | 72th | 4:26 |
| Burpee Broad Jump | aerobic | 2:28 | 2:55 | -15.7% | 27th | 2:54 |
| Row | aerobic | 4:08 | 4:18 | -4.0% | 31th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.3% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.1% | 47th | 3:46 |
| Wall Balls | strength | 4:27 | 4:49 | -7.8% | 45th | 4:47 |
| Total Running | running | 33:47 | 32:17 | +4.6% | 66th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength