Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +4.0% | 68th | 4:18 |
| Run 2 | 4:24 | 4:15 | +3.3% | 65th | 4:14 |
| Run 3 | 4:50 | 4:36 | +4.9% | 66th | 4:34 |
| Run 4 | 4:40 | 4:40 | -0.1% | 54th | 4:38 |
| Run 5 | 5:12 | 4:50 | +7.3% | 71th | 4:48 |
| Run 6 | 4:41 | 4:43 | -1.0% | 51th | 4:41 |
| Run 7 | 4:46 | 4:48 | -0.7% | 52th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.0% | 54th | 3:49 |
| Sled Push | strength | 2:06 | 1:57 | +6.8% | 75th | 1:57 |
| Sled Pull | strength | 4:17 | 4:28 | -4.3% | 45th | 4:26 |
| Burpee Broad Jump | aerobic | 2:38 | 2:55 | -10.2% | 40th | 2:54 |
| Row | aerobic | 4:10 | 4:18 | -3.4% | 35th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.7% | 58th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.4% | 47th | 3:46 |
| Wall Balls | strength | 4:23 | 4:50 | -9.4% | 41th | 4:47 |
| Total Running | running | 33:04 | 32:21 | +2.2% | 61th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength