Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:20 | -2.2% | 48th | 4:18 |
| Run 2 | 4:11 | 4:15 | -1.9% | 49th | 4:14 |
| Run 3 | 4:30 | 4:36 | -2.4% | 48th | 4:34 |
| Run 4 | 4:36 | 4:40 | -1.6% | 50th | 4:38 |
| Run 5 | 4:40 | 4:51 | -3.8% | 46th | 4:48 |
| Run 6 | 4:40 | 4:43 | -1.4% | 50th | 4:41 |
| Run 7 | 4:42 | 4:48 | -2.2% | 48th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.5% | 55th | 3:49 |
| Sled Push | strength | 2:29 | 1:58 | +26.2% | 99th | 1:57 |
| Sled Pull | strength | 5:27 | 4:28 | +21.6% | 89th | 4:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:56 | +16.9% | 79th | 2:54 |
| Row | aerobic | 4:21 | 4:18 | +0.9% | 60th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.7% | 62th | 1:38 |
| Sandbag Lunges | strength | 4:04 | 3:48 | +6.6% | 68th | 3:46 |
| Wall Balls | strength | 4:10 | 4:50 | -14.0% | 30th | 4:47 |
| Total Running | running | 31:34 | 32:22 | -2.5% | 47th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength