Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 67th | 4:18 |
| Run 2 | 4:18 | 4:16 | +0.8% | 58th | 4:14 |
| Run 3 | 4:37 | 4:36 | +0.0% | 55th | 4:34 |
| Run 4 | 4:36 | 4:40 | -1.7% | 50th | 4:38 |
| Run 5 | 4:51 | 4:51 | -0.1% | 58th | 4:48 |
| Run 6 | 4:48 | 4:44 | +1.3% | 58th | 4:41 |
| Run 7 | 4:52 | 4:48 | +1.2% | 60th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.2% | 89th | 3:49 |
| Sled Push | strength | 2:10 | 1:58 | +10.0% | 82th | 1:57 |
| Sled Pull | strength | 4:47 | 4:29 | +6.6% | 66th | 4:26 |
| Burpee Broad Jump | aerobic | 2:41 | 2:56 | -8.7% | 40th | 2:54 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 57th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:49 | -3.6% | 47th | 3:46 |
| Wall Balls | strength | 4:53 | 4:50 | +0.7% | 61th | 4:47 |
| Total Running | running | 32:32 | 32:24 | +0.4% | 56th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength