Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harald Verschoor
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:21 | +7.8% | 75th | 4:18 |
| Run 2 | 4:22 | 4:16 | +2.1% | 62th | 4:14 |
| Run 3 | 4:33 | 4:37 | -1.7% | 52th | 4:34 |
| Run 4 | 4:31 | 4:41 | -3.8% | 45th | 4:38 |
| Run 5 | 4:36 | 4:52 | -5.6% | 42th | 4:48 |
| Run 6 | 4:41 | 4:45 | -1.4% | 51th | 4:41 |
| Run 7 | 4:46 | 4:49 | -1.2% | 52th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.8% | 81th | 3:49 |
| Sled Push | strength | 1:53 | 1:58 | -4.6% | 40th | 1:57 |
| Sled Pull | strength | 3:45 | 4:30 | -16.7% | 23th | 4:26 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.6% | 62th | 2:54 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 49th | 4:17 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.5% | 97th | 1:38 |
| Sandbag Lunges | strength | 5:04 | 3:50 | +32.1% | 95th | 3:46 |
| Wall Balls | strength | 4:31 | 4:51 | -7.2% | 48th | 4:47 |
| Total Running | running | 32:11 | 32:30 | -1.0% | 52th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength