Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.9% | 67th | 4:18 |
| Run 2 | 4:23 | 4:17 | +2.3% | 63th | 4:14 |
| Run 3 | 4:47 | 4:38 | +3.1% | 63th | 4:34 |
| Run 4 | 5:00 | 4:42 | +6.3% | 70th | 4:38 |
| Run 5 | 4:54 | 4:53 | +0.3% | 60th | 4:48 |
| Run 6 | 5:06 | 4:45 | +7.1% | 74th | 4:41 |
| Run 7 | 4:42 | 4:50 | -2.8% | 48th | 4:46 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 63th | 3:49 |
| Sled Push | strength | 1:47 | 1:58 | -9.8% | 25th | 1:57 |
| Sled Pull | strength | 4:03 | 4:30 | -10.3% | 34th | 4:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:57 | -4.9% | 51th | 2:54 |
| Row | aerobic | 4:07 | 4:19 | -4.8% | 29th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.3% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 3:50 | -5.1% | 44th | 3:46 |
| Wall Balls | strength | 4:05 | 4:52 | -16.3% | 25th | 4:47 |
| Total Running | running | 33:19 | 32:34 | +2.3% | 63th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength