Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.6% | 39th | 4:18 |
| Run 2 | 4:04 | 4:17 | -5.2% | 42th | 4:14 |
| Run 3 | 4:21 | 4:38 | -6.3% | 38th | 4:34 |
| Run 4 | 4:16 | 4:42 | -9.3% | 32th | 4:38 |
| Run 5 | 4:30 | 4:53 | -7.9% | 38th | 4:48 |
| Run 6 | 4:20 | 4:45 | -9.1% | 31th | 4:41 |
| Run 7 | 4:26 | 4:50 | -8.4% | 36th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.8% | 75th | 3:49 |
| Sled Push | strength | 2:10 | 1:58 | +9.5% | 82th | 1:57 |
| Sled Pull | strength | 4:53 | 4:31 | +8.1% | 69th | 4:26 |
| Burpee Broad Jump | aerobic | 3:31 | 2:57 | +18.6% | 83th | 2:54 |
| Row | aerobic | 4:41 | 4:19 | +8.3% | 89th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.2% | 72th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 3:50 | +14.7% | 78th | 3:46 |
| Wall Balls | strength | 5:30 | 4:52 | +12.6% | 81th | 4:47 |
| Total Running | running | 30:02 | 32:35 | -7.9% | 34th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength