Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:22 | -8.7% | 34th | 4:18 |
| Run 2 | 4:33 | 4:17 | +5.8% | 75th | 4:14 |
| Run 3 | 4:39 | 4:39 | -0.1% | 56th | 4:34 |
| Run 4 | 4:36 | 4:43 | -2.5% | 50th | 4:38 |
| Run 5 | 4:41 | 4:54 | -4.5% | 48th | 4:48 |
| Run 6 | 4:31 | 4:46 | -5.5% | 41th | 4:41 |
| Run 7 | 4:53 | 4:51 | +0.6% | 63th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.9% | 34th | 3:49 |
| Sled Push | strength | 2:20 | 1:58 | +17.7% | 93th | 1:57 |
| Sled Pull | strength | 4:43 | 4:31 | +4.1% | 63th | 4:26 |
| Burpee Broad Jump | aerobic | 2:52 | 2:58 | -3.7% | 54th | 2:54 |
| Row | aerobic | 4:32 | 4:19 | +4.7% | 81th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:40 | +4.0% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:03 | 3:51 | +4.8% | 67th | 3:46 |
| Wall Balls | strength | 5:20 | 4:53 | +8.9% | 76th | 4:47 |
| Total Running | running | 31:53 | 32:41 | -2.5% | 50th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength