Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 9:52 | +0.8% | 100th | 7:15 |
| Run 2 | 8:25 | 7:58 | +5.6% | 100th | 5:48 |
| Run 3 | 9:02 | 8:26 | +7.1% | 100th | 6:04 |
| Run 4 | 10:23 | 8:30 | +22.0% | 100th | 6:08 |
| Run 5 | 9:14 | 8:45 | +5.4% | 100th | 6:14 |
| Run 6 | 8:44 | 8:39 | +1.0% | 100th | 6:09 |
| Run 7 | 8:48 | 8:42 | +1.1% | 100th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:46 | +3.6% | 100th | 4:52 |
| Sled Push | strength | 2:43 | 2:23 | +13.6% | 100th | 1:41 |
| Sled Pull | strength | 6:28 | 6:41 | -3.2% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 8:01 | 7:11 | +11.5% | 100th | 4:13 |
| Row | aerobic | 7:02 | 6:12 | +13.3% | 100th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:36 | -9.9% | 97th | 1:50 |
| Sandbag Lunges | strength | 6:11 | 5:56 | +4.2% | 100th | 3:45 |
| Wall Balls | strength | 9:28 | 7:10 | +31.9% | 100th | 4:42 |
| Total Running | running | 64:33 | 60:48 | +6.2% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength