Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +10.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.5% | 54th | 4:18 |
| Run 2 | 4:19 | 4:18 | +0.4% | 59th | 4:14 |
| Run 3 | 4:49 | 4:39 | +3.5% | 65th | 4:34 |
| Run 4 | 4:40 | 4:43 | -1.1% | 54th | 4:38 |
| Run 5 | 4:51 | 4:54 | -1.1% | 58th | 4:48 |
| Run 6 | 4:50 | 4:46 | +1.1% | 61th | 4:41 |
| Run 7 | 5:02 | 4:51 | +3.7% | 69th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.0% | 38th | 3:49 |
| Sled Push | strength | 1:56 | 1:59 | -2.5% | 52th | 1:57 |
| Sled Pull | strength | 4:50 | 4:32 | +6.6% | 68th | 4:26 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.6% | 82th | 2:54 |
| Row | aerobic | 4:27 | 4:19 | +2.7% | 71th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:40 | +13.0% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.7% | 41th | 3:46 |
| Wall Balls | strength | 4:15 | 4:54 | -13.3% | 34th | 4:47 |
| Total Running | running | 32:50 | 32:41 | +0.4% | 59th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength