Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joey Westerbaan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.5% | 7th | 4:18 |
| Run 2 | 3:28 | 3:18 | +4.6% | 9th | 4:14 |
| Run 3 | 3:28 | 3:28 | -0.1% | 6th | 4:34 |
| Run 4 | 3:36 | 3:29 | +3.2% | 7th | 4:38 |
| Run 5 | 3:37 | 3:30 | +3.2% | 7th | 4:48 |
| Run 6 | 3:33 | 3:31 | +0.7% | 6th | 4:41 |
| Run 7 | 3:37 | 3:31 | +2.4% | 6th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:30 | +4.6% | 24th | 3:49 |
| Sled Push | strength | 1:34 | 1:33 | +0.3% | 6th | 1:57 |
| Sled Pull | strength | 3:20 | 3:06 | +7.2% | 10th | 4:26 |
| Burpee Broad Jump | aerobic | 1:47 | 1:52 | -5.3% | 2th | 2:54 |
| Row | aerobic | 4:13 | 3:49 | +10.1% | 44th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.0% | 27th | 1:38 |
| Sandbag Lunges | strength | 2:20 | 2:32 | -8.5% | 1th | 3:46 |
| Wall Balls | strength | 3:34 | 3:19 | +7.0% | 4th | 4:47 |
| Total Running | running | 24:46 | 24:17 | +1.9% | 6th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength