Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +10.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:23 | +51.2% | 100th | 4:18 |
| Run 2 | 4:26 | 4:18 | +3.0% | 68th | 4:14 |
| Run 3 | 4:40 | 4:39 | +0.2% | 58th | 4:34 |
| Run 4 | 4:44 | 4:43 | +0.2% | 58th | 4:38 |
| Run 5 | 5:00 | 4:54 | +1.9% | 63th | 4:48 |
| Run 6 | 4:42 | 4:47 | -1.7% | 53th | 4:41 |
| Run 7 | 4:47 | 4:51 | -1.6% | 55th | 4:46 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.2% | 45th | 3:49 |
| Sled Push | strength | 1:49 | 1:59 | -8.5% | 28th | 1:57 |
| Sled Pull | strength | 4:03 | 4:32 | -10.8% | 34th | 4:26 |
| Burpee Broad Jump | aerobic | 2:38 | 2:58 | -11.6% | 40th | 2:54 |
| Row | aerobic | 4:07 | 4:19 | -5.0% | 29th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.9% | 72th | 1:38 |
| Sandbag Lunges | strength | 4:01 | 3:52 | +3.8% | 66th | 3:46 |
| Wall Balls | strength | 4:15 | 4:54 | -13.4% | 34th | 4:47 |
| Total Running | running | 34:57 | 32:43 | +6.8% | 74th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength