Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.4% | 59th | 4:18 |
| Run 2 | 4:22 | 4:18 | +1.2% | 62th | 4:14 |
| Run 3 | 4:41 | 4:40 | +0.2% | 59th | 4:34 |
| Run 4 | 4:44 | 4:44 | -0.1% | 58th | 4:38 |
| Run 5 | 4:43 | 4:55 | -4.2% | 50th | 4:48 |
| Run 6 | 4:42 | 4:47 | -2.1% | 53th | 4:41 |
| Run 7 | 4:46 | 4:52 | -2.2% | 52th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.3% | 45th | 3:49 |
| Sled Push | strength | 2:22 | 1:59 | +18.9% | 94th | 1:57 |
| Sled Pull | strength | 5:05 | 4:33 | +11.6% | 78th | 4:26 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +5.8% | 70th | 2:54 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 85th | 4:17 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:28 | 3:53 | +15.0% | 81th | 3:46 |
| Wall Balls | strength | 4:35 | 4:55 | -6.9% | 50th | 4:47 |
| Total Running | running | 32:21 | 32:49 | -1.4% | 55th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength