Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.9% | 54th | 4:18 |
| Run 2 | 4:42 | 4:21 | +7.8% | 78th | 4:14 |
| Run 3 | 5:14 | 4:43 | +10.7% | 85th | 4:34 |
| Run 4 | 5:40 | 4:47 | +18.2% | 92th | 4:38 |
| Run 5 | 5:16 | 4:59 | +5.6% | 72th | 4:48 |
| Run 6 | 4:55 | 4:51 | +1.3% | 65th | 4:41 |
| Run 7 | 5:04 | 4:56 | +2.7% | 71th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.9% | 31th | 3:49 |
| Sled Push | strength | 2:11 | 2:00 | +8.7% | 84th | 1:57 |
| Sled Pull | strength | 4:23 | 4:37 | -5.1% | 53th | 4:26 |
| Burpee Broad Jump | aerobic | 2:43 | 3:02 | -10.7% | 43th | 2:54 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 42th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.0% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:56 | -4.5% | 52th | 3:46 |
| Wall Balls | strength | 4:06 | 4:59 | -17.9% | 26th | 4:47 |
| Total Running | running | 35:10 | 33:12 | +5.9% | 74th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength