Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +10.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.4% | 81th | 4:18 |
| Run 2 | 4:28 | 4:21 | +2.4% | 71th | 4:14 |
| Run 3 | 4:47 | 4:43 | +1.2% | 63th | 4:34 |
| Run 4 | 4:45 | 4:47 | -0.9% | 59th | 4:38 |
| Run 5 | 4:45 | 4:59 | -4.8% | 53th | 4:48 |
| Run 6 | 4:39 | 4:51 | -4.2% | 49th | 4:41 |
| Run 7 | 4:44 | 4:56 | -4.1% | 50th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.8% | 54th | 3:49 |
| Sled Push | strength | 1:53 | 2:00 | -6.3% | 40th | 1:57 |
| Sled Pull | strength | 4:52 | 4:37 | +5.3% | 69th | 4:26 |
| Burpee Broad Jump | aerobic | 3:36 | 3:02 | +18.3% | 87th | 2:54 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 74th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.9% | 69th | 1:38 |
| Sandbag Lunges | strength | 4:23 | 3:56 | +11.1% | 77th | 3:46 |
| Wall Balls | strength | 4:43 | 4:59 | -5.6% | 55th | 4:47 |
| Total Running | running | 33:00 | 33:12 | -0.6% | 60th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength