Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +10.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:21 | +5.8% | 9th | 4:18 |
| Run 2 | 3:26 | 3:20 | +3.0% | 7th | 4:14 |
| Run 3 | 3:29 | 3:29 | -0.3% | 6th | 4:34 |
| Run 4 | 3:29 | 3:30 | -0.9% | 6th | 4:38 |
| Run 5 | 3:34 | 3:32 | +0.9% | 6th | 4:48 |
| Run 6 | 3:35 | 3:33 | +0.9% | 6th | 4:41 |
| Run 7 | 3:34 | 3:33 | +0.2% | 5th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 3:30 | -5.1% | 0th | 3:49 |
| Sled Push | strength | 1:59 | 1:34 | +26.3% | 60th | 1:57 |
| Sled Pull | strength | 3:21 | 3:08 | +6.7% | 10th | 4:26 |
| Burpee Broad Jump | aerobic | 2:22 | 1:54 | +24.2% | 19th | 2:54 |
| Row | aerobic | 3:52 | 3:50 | +0.7% | 7th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.5% | 27th | 1:38 |
| Sandbag Lunges | strength | 2:47 | 2:34 | +8.0% | 8th | 3:46 |
| Wall Balls | strength | 3:34 | 3:21 | +6.0% | 4th | 4:47 |
| Total Running | running | 24:40 | 24:28 | +0.8% | 6th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength