Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rémy Ingargiola
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:27 | -5.2% | 47th | 4:18 |
| Run 2 | 4:04 | 4:22 | -7.1% | 42th | 4:14 |
| Run 3 | 4:19 | 4:44 | -9.1% | 36th | 4:34 |
| Run 4 | 4:17 | 4:49 | -11.1% | 33th | 4:38 |
| Run 5 | 4:21 | 5:00 | -13.2% | 30th | 4:48 |
| Run 6 | 4:20 | 4:52 | -11.2% | 31th | 4:41 |
| Run 7 | 4:14 | 4:57 | -14.6% | 26th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.6% | 90th | 3:49 |
| Sled Push | strength | 2:22 | 2:01 | +17.4% | 94th | 1:57 |
| Sled Pull | strength | 5:46 | 4:38 | +24.1% | 94th | 4:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.5% | 79th | 2:54 |
| Row | aerobic | 4:30 | 4:22 | +2.9% | 78th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.4% | 91th | 1:38 |
| Sandbag Lunges | strength | 5:07 | 3:58 | +29.0% | 96th | 3:46 |
| Wall Balls | strength | 5:37 | 5:01 | +11.8% | 82th | 4:47 |
| Total Running | running | 29:49 | 33:21 | -10.6% | 33th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength