Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +10.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:29 | -7.5% | 42th | 4:18 |
| Run 2 | 4:36 | 4:23 | +4.6% | 76th | 4:14 |
| Run 3 | 5:18 | 4:46 | +11.0% | 87th | 4:34 |
| Run 4 | 5:17 | 4:50 | +9.1% | 81th | 4:38 |
| Run 5 | 5:35 | 5:02 | +10.7% | 82th | 4:48 |
| Run 6 | 5:23 | 4:54 | +9.8% | 82th | 4:41 |
| Run 7 | 5:20 | 4:59 | +7.0% | 77th | 4:46 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.2% | 31th | 3:49 |
| Sled Push | strength | 1:31 | 2:01 | -25.1% | 4th | 1:57 |
| Sled Pull | strength | 4:12 | 4:40 | -10.2% | 41th | 4:26 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +3.2% | 71th | 2:54 |
| Row | aerobic | 4:04 | 4:22 | -7.2% | 21th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 42th | 1:38 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.7% | 71th | 3:46 |
| Wall Balls | strength | 4:02 | 5:03 | -20.2% | 23th | 4:47 |
| Total Running | running | 35:38 | 33:31 | +6.3% | 77th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength