Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +2.6% | 72th | 4:18 |
| Run 2 | 4:15 | 4:24 | -3.6% | 54th | 4:14 |
| Run 3 | 4:31 | 4:47 | -5.6% | 49th | 4:34 |
| Run 4 | 4:46 | 4:51 | -1.8% | 60th | 4:38 |
| Run 5 | 5:05 | 5:03 | +0.5% | 67th | 4:48 |
| Run 6 | 4:42 | 4:55 | -4.4% | 53th | 4:41 |
| Run 7 | 5:04 | 5:00 | +1.3% | 71th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 59th | 3:49 |
| Sled Push | strength | 2:23 | 2:01 | +17.4% | 95th | 1:57 |
| Sled Pull | strength | 4:56 | 4:41 | +5.1% | 72th | 4:26 |
| Burpee Broad Jump | aerobic | 2:42 | 3:05 | -12.8% | 42th | 2:54 |
| Row | aerobic | 4:47 | 4:23 | +9.0% | 93th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:42 | -15.7% | 10th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.3% | 48th | 3:46 |
| Wall Balls | strength | 4:32 | 5:04 | -10.7% | 48th | 4:47 |
| Total Running | running | 33:00 | 33:37 | -1.8% | 60th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength