Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +10.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.3% | 61th | 4:18 |
| Run 2 | 4:27 | 4:24 | +0.8% | 70th | 4:14 |
| Run 3 | 5:00 | 4:47 | +4.4% | 74th | 4:34 |
| Run 4 | 4:56 | 4:51 | +1.5% | 68th | 4:38 |
| Run 5 | 5:12 | 5:03 | +2.7% | 71th | 4:48 |
| Run 6 | 5:07 | 4:55 | +3.9% | 74th | 4:41 |
| Run 7 | 5:12 | 5:00 | +3.9% | 74th | 4:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 78th | 3:49 |
| Sled Push | strength | 2:10 | 2:01 | +6.6% | 82th | 1:57 |
| Sled Pull | strength | 4:13 | 4:41 | -10.2% | 41th | 4:26 |
| Burpee Broad Jump | aerobic | 2:11 | 3:06 | -29.6% | 13th | 2:54 |
| Row | aerobic | 4:27 | 4:23 | +1.4% | 71th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.9% | 72th | 1:38 |
| Sandbag Lunges | strength | 4:29 | 4:00 | +11.7% | 82th | 3:46 |
| Wall Balls | strength | 4:52 | 5:04 | -4.2% | 60th | 4:47 |
| Total Running | running | 34:18 | 33:39 | +1.9% | 70th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength